Enhance Wellness by Doing Something Different with NLP
Many people would say that it is absolute madness to keep on doing the same thing, time after time, expecting to get a different result or for something different to happen. Alternatively, many people, especially those in the personal development, NLP and wellness fields of varying natures, would describe it as intelligent to have a goal and be wonderfully flexible about how you go about achieving it.
It is this intelligent idea of enhancing wellness that I want to highlight today with NLP
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If what you抮e doing isn抰 working or increasing your wellness, do something else;
I was working with a corporate client recently and had been working with one of their senior managers using NLP and various other techniques
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If you are fed up with getting the same results to certain things over and over, with whatever it is that you are looking to change, use this notion to begin to disrupt your existing pattern(
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So, firstly, identify an area where you抳e been doing the same thing over and over hoping to get a different result
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Then secondly, clarify your goal, that is, clarify what you want to achieve(
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Thirdly, construct or create a list of the different approaches and behaviours you have tried already in order to achieve this goal or increased wellness
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Finally and most simply, put together a nice list of some alternative behaviours you will use to achieve the goal and increase wellness
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What I am wanting to get across here is the idea of being more bendy(
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Your mind and your body really are a single system, so it follows that physical flexibility can often lead to greater mental flexibility(
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Practicing any of these will increase your overall behavioural and mental flexibility and level of wellness
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So, go ahead and identify a habitual pattern and change it to enhance your wellness
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Here is a list of some things that you can do to interrupt your existing patterns and increase your wellness, you can be as creative as you want with these things
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-Eat a food that you never usually eat
-Go for a walk at an early hour in the morning
-Watch a TV show you would never usually watch
-Take a different journey home from work
-Take a cold shower
-Answer your phone with the opposite hand to usual
-Laugh and smile for no reason
The sooner you start doing this, the more fun you抣l have with it(
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